Getting back in shape after pregnancy {London}{Birmingham}{Croydon}

Losing weight after pregnancy requires time and patience, and its speed depends on individual predispositions, number of kilograms put on during pregnancy, and any pre-existing weight problems.

How to get back in shape after pregnancy in {London}{Birmingham}{Croydon}

One thing is sure – the whole process needs to take time for the result to be long-lasting, and speeding it up might only lead to a yo-yo effect.

In order to lose weight after pregnancy one needs to act reasonably. Our dietician will work with you to prepare a custom-made eating plan with individually assessed demand for energy, protein, carbohydrates, fats, vitamins and minerals. With such properly composed eating program the weight reduction process should last between 6 and 8 months. Let us also not forget about physical activity, which in combination with a good dieting program gives the best and fastest effects of achieving and maintaining target body weight.

Please do keep in mind that breastfeeding is a contraindication to introducing any weight loss diet.